4-Week Mindfulness Reset
Goal:

• Help clients build a strong mindfulness foundation, reduce stress, and cultivate inner calm.
   

Includes:

• Weekly 60-minute coaching sessions (Zoom or platform) focusing on mindfulness techniques, stress management, and emotional balance.
   
• Daily mindfulness prompts and challenges to keep clients engaged between sessions.
   
• Guided meditation recordings for home practice (focused on breathwork, body scans, and visualization).
   
• PDF resources covering:
   
  • Mindfulness techniques.
     
  • Breathing exercises.
     
  • Gratitude journaling prompts.
     
  • Relaxation and focus tips.
     
• Support & accountability through group chats or check-ins.

12-Week Wellness Transformation
Goal:

• Support clients in creating sustainable, long-term lifestyle changes by improving mental, emotional, and physical well-being.
   

Includes:

• Weekly 1-on-1 or group coaching sessions (Zoom or platform) covering holistic wellness topics (mindset, nutrition, fitness, and self-care).
   
• Customized wellness plans tailored to individual needs, including:
   
  • Sleep optimization strategies.
     
  • Nutrition and meal planning guidance.
     
  • Fitness and movement recommendations.
     
  • Stress and emotional regulation techniques.
     
• Downloadable resources with trackers, wellness PDFs, and self-assessments.
   
• Ongoing support via email or group chat between sessions.
   
• Final review session with personalized wellness recommendations.
   

 One-on-One Coaching Package

Goal:

• Provide personalized coaching tailored to the client’s individual needs, goals, and challenges.
   
• Support them in creating sustainable lifestyle changes through a mix of guidance, accountability, and practical strategies.
   

Format:

• 1-on-1 coaching sessions via Zoom or your platform.
   
• Flexible scheduling – weekly, bi-weekly, or as needed.
   
• Session length: 60-90 minutes.
   

Includes:

• Initial consultation session:
   
  • Wellness assessment.
     
  • Identify key goals and areas for improvement.
     
  • Personalized action plan.
     
• Ongoing coaching sessions:
   
  • Tailored support, guidance, and accountability.
     
  • Specific wellness techniques (mindfulness, stress relief, etc.).
     
  • Tools for daily habits and progress tracking.

Format:

• Weekly or bi-weekly live sessions held via Zoom or your platform.
   
• Interactive breakout rooms for group discussions and peer support.
   
• Session recordings available for replay in case participants miss the live session.
   

Topics covered:

• Stress management techniques.
   
• Mindfulness and relaxation practices.
   
• Nutrition and lifestyle habits.
   
• Holistic self-care strategies.
   
• Group Q&A and open discussions.

Guided Meditations:

• Professionally recorded audio files.
   
• Various themes:
   
  • Stress relief.
     
  • Morning energy boost.
     
  • Sleep support.
     
  • Self-love and confidence.
     
• Available individually or in bundles (e.g., “7-Day Mindfulness Challenge”).
   

Wellness PDFs & eBooks:

• Printable guides and worksheets.
   
• Includes:
   
  • Self-assessments.
     
  • Goal-setting templates.
     
  • Mindfulness practice tips.
     
  • Journaling prompts.
     
  • Breathing exercises and techniques.

Tiers:

• Basic Membership:
   
  • Monthly access to group coaching sessions.
     
  • Access to select downloadable resources.
     
• Premium Membership:
   
  • Bi-weekly group coaching sessions.
     
  • Access to an expanded resource library.
     
  • Participation in members-only wellness challenges.
     
• VIP Membership:
   
  • Monthly 1-on-1 coaching sessions.
     
  • Access to all group coaching.
     
  • Full resource library access.
     
  • Ongoing support between sessions.
     

Membership perks:

• Discounts on future coaching programs.
   
• Exclusive access to new content.
   
• Private community forum or chat group.