WELLNESS
Your Path to Better Health
4-Week Mindfulness Reset
Goal:
- Help clients build a strong mindfulness foundation, reduce stress, and cultivate inner calm.
Includes:
- Weekly 60-minute coaching sessions (Zoom or platform) focusing on mindfulness techniques, stress management, and emotional balance.
- Daily mindfulness prompts and challenges to keep clients engaged between sessions.
- Guided meditation recordings for home practice (focused on breathwork, body scans, and visualization).
- PDF resources covering:
- Mindfulness techniques.
- Breathing exercises.
- Gratitude journaling prompts.
- Relaxation and focus tips.
- Support & accountability through group chats or check-ins.
12-Week Wellness Transformation
Goal:
- Support clients in creating sustainable, long-term lifestyle changes by improving mental, emotional, and physical well-being.
Includes:
- Weekly 1-on-1 or group coaching sessions (Zoom or platform) covering holistic wellness topics (mindset, nutrition, fitness, and self-care).
- Customized wellness plans tailored to individual needs, including:
- Sleep optimization strategies.
- Nutrition and meal planning guidance.
- Fitness and movement recommendations.
- Stress and emotional regulation techniques.
- Downloadable resources with trackers, wellness PDFs, and self-assessments.
- Ongoing support via email or group chat between sessions.
- Final review session with personalized wellness recommendations.
One-on-One Coaching Package
Goal:
- Provide personalized coaching tailored to the client’s individual needs, goals, and challenges.
- Support them in creating sustainable lifestyle changes through a mix of guidance, accountability, and practical strategies.
Format:
- 1-on-1 coaching sessions via Zoom or your platform.
- Flexible scheduling – weekly, bi-weekly, or as needed.
- Session length: 60-90 minutes.
Includes:
- Initial consultation session:
- Wellness assessment.
- Identify key goals and areas for improvement.
- Personalized action plan.
- Ongoing coaching sessions:
- Tailored support, guidance, and accountability.
- Specific wellness techniques (mindfulness, stress relief, etc.).
- Tools for daily habits and progress tracking.
Group Coaching Sessions
Format:
- Weekly or bi-weekly live sessions held via Zoom or your platform.
- Interactive breakout rooms for group discussions and peer support.
- Session recordings available for replay in case participants miss the live session
Topics covered:
- Stress management techniques.
- Mindfulness and relaxation practices.
- Nutrition and lifestyle habits.
- Holistic self-care strategies.
- Group Q&A and open discussions.
Downloadable Resources
Guided Meditations:
- Professionally recorded audio files.
- Various themes:
- Stress relief.
- Morning energy boost.
- Sleep support.
- Self-love and confidence.
- Available individually or in bundles (e.g., “7-Day Mindfulness Challenge”).
Wellness PDFs & eBooks:
- Printable guides and worksheets.
- Includes:
- Self-assessments.
- Goal-setting templates.
- Mindfulness practice tips.
- Journaling prompts.
- Breathing exercises and techniques.
Memberships & Subscriptions Plan
Basic Membership
$
45
Month
- Monthly access to group coaching sessions
- Access to select downloadable resources
Premium Membership
$
60
Month
- Bi-weekly group coaching sessions
- Access to an expanded resource library
- Participation in members-only wellness challenges
VIP Membership
$
85
Month
- Monthly 1-on-1 coaching sessions
- Access to all group coaching
- Full resource library access
- Ongoing support between sessions
